{"product_id":"the-power-of-gratitude-a-gratitude-journal","title":"The Power of Gratitude: A 90-Day Guided Gratitude Journal by Mr. John-Micah Bess","description":"\u003cp\u003e\u003cspan\u003eDiscover the transformative effects of gratitude with The Power of Gratitude: A Gratitude Journal, thoughtfully created by Mr. John-Micah Bess — founder of the MH10 Movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis journal isn’t just for writing — it’s designed to retrain your mind to notice and appreciate the good that already surrounds you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌀 Scientifically Inspired Design:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudies show that consistent gratitude practice boosts happiness, lowers stress, and improves mental health. That’s why this 90-day journal is structured to strengthen your “gratitude muscle” over time — helping you naturally become more thankful and mindful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💚 How It Works:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDays 1–30: Write down 5 things you’re grateful for each day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDays 31–60: Expand your awareness — list 10 things daily.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDays 61–90: Deepen your gratitude — reflect on 20 things each day.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis gradual growth structure helps you see more, feel more, and live more in gratitude every single day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Perfect For:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMorning or nighttime reflection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMental health and self-care routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTherapy and mindfulness support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpiritual and personal growth\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🪶 Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e90 days of guided gratitude prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMinimalist, calming ocean-inspired cover design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePositive affirmations and reflection spaces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfectly sized for journaling at home or on the go\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat gift for anyone focused on healing, peace, and positivity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy You’ll Love It:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs part of the MH10 Movement, this journal reminds you that healing begins within — one grateful thought at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy Day 90, you’ll not only have a powerful record of blessings, but also a renewed outlook on life rooted in peace, appreciation, and joy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Health 10 Minute Movement ","offers":[{"title":"Default Title","offer_id":50263297851678,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/4739\/9198\/files\/5BAFA6AA-B22A-45E6-ABFB-3486748297BE.png?v=1761827590","url":"https:\/\/mentalhealth10min.com\/products\/the-power-of-gratitude-a-gratitude-journal","provider":"Mental Health 10 Minute Movement ","version":"1.0","type":"link"}